Hip replacement has become a common practice over the past few years. Whenever one suffers a significant damage to their hip—whether it is through an accident or illness, it cannot be repaired naturally. You will need a hip replacement surgery to replace it with a prosthetic one.
However, contrary to what most people believe, having a successful surgery does not mean you are healed. Regular exercise program plays a major role in recovering from that surgery. Make sure to adhere to your doctor’s prescription of physio religiously. In case you are wondering why, these are reasons or rather situations when it makes a lot of sense to opt for hip replacement physio.
Preventing Blood Clot
Clotting of blood can be very fatal. Its prevention plays an important role in your recovery. After surgery, the patient is at risk of developing blood clot between the 2-10 days. Physical therapy helps blood to circulate well thus preventing it from clotting. Start exercising immediately after surgery until after several months.
When looking to Ease Pain and Swelling post surgery
It is natural that after any surgery, you will experience pain and swelling, which might be uncomfortable. Exercising plays a major role in easing the pain and swelling. Putting ice cubes for 10-15 min on an elevated leg after exercise helps reduce swelling. Likewise, applying heat to your thigh for 10-15 min and exercising thereafter helps reduce pain.
Strengthening the hip Joint and Surrounding Muscles
Hip joint and surrounding muscles tends to become weak after hip replacement surgery. Exercises such as ankle pumps, ankle rotation, buttock contraction, and straight leg raises helps to strengthen the joint. Although it is uncomfortable when starting out, they strengthen the joint and help sped up recovery.
Getting Back to Your Normal Activities
Once you combine your medication with the exercises well, you will not have blood clot, your blood will circulate, there will be no pain and swelling and most importantly, you will strengthen your hip joint and its surrounding muscles. When all of these are achieved, you will recover quickly. Your hip will soon be supporting your body and you will be able to resume your normal activities.
There you have it; top reasons why you should consider hip replacement physio. There is no doubt that medication alone will not be able to quickly cure you after a hip replacement surgery. It has to be coupled with good exercises as prescribed by your doctor. Don’t start with vigorous exercise routines as they might cause a hip dislocation leading to a re-surgery.