It’s summertime, and that means it’s time to enjoy the outdoors! But before you head out for a day in the sun, it’s essential to make sure you’re using the best sun protection for your skin. Sunburns are not only uncomfortable, but they can also be dangerous. This blog post will discuss some of the best ways to protect your skin from the sun. We’ll also provide some tips on how to avoid sunburns. So whether you’re planning a day at the beach or a picnic in the park, make sure to read this post!
A Good Moisturizer
If there is one thing that you should always have on hand, it’s a good moisturizer. A quality moisturizer will help to keep your skin hydrated and protected from the sun. Look for a moisturizer that contains SPF 30 or higher. Apply it liberally to all exposed areas of the skin before you go outside. Reapply as needed throughout the day, especially if you’re sweating or swimming.
Wear Protective Clothing
Another great way to protect your skin from the sun is to wear protective clothing. Wear loose-fitting, long-sleeved shirts and pants made from light-colored fabric. A wide-brimmed hat will also help to keep the sun off of your face and neck. If you are spending time in the water, make sure to wear a rash guard or swim shirt. Apply sunscreen to any exposed areas of skin, including your face, neck, and hands.
When the sun is at its strongest, try to stay in the shade as much as possible. If you’re outdoors, seek out a shady spot beneath a tree or umbrella. Close the curtains or blinds to block out the sun’s rays when you’re inside. Take breaks from being in front of screens that emit blue light, such as computers, phones, and TVs. Consider wearing blue-light blocking glasses if you spend a lot of time looking at screens.
Monitor Your Time in the Sun
Keep an eye on the clock to ensure you’re not spending too much time in the sun. If you can, avoid being outdoors during the peak hours of sunlight, which are generally between
Reapply Sunscreen Regularly
For the best protection, reapply sunscreen every two hours or more often if you’re swimming or sweating. Waterproof sunscreen should be reapplied after swimming or toweling off. Be sure to check the expiration date on your sunscreen and toss it out when it’s past its due date.
Choose the Right Sunscreen
When shopping for sunscreen, look for a product with an SPF of 30 or higher and is labeled “broad spectrum.” Broad-spectrum sunscreens protect against both UVA and UVB rays. You might also see “water-resistant” or “very water-resistant.” These sunscreens can stay on your skin for up to 80 minutes before they need to be reapplied.
To conclude, always remember to pack best sun protection whenever you plan on spending time outdoors, reapply as needed, and choose a product with an SPF of 30 or higher. By following these tips, you can enjoy your time in the sun while keeping your skin safe from harmful UV rays.