The Best Herbs For Sleep
Herbal

The Best Herbs For Sleep

One-third of the world’s population suffers from insomnia. The impact of poor sleep is significant, as it affects the functioning of the brain, energy levels, and physical recovery. It is therefore vital to get the right amount of sleep each night. Here are the best herbs for sleep. Each of these herbs has been used for centuries to promote sound sleep. However, some may not be effective for everyone. Whether you suffer from sleep problems or simply want to improve your sleep quality, we’ve got the perfect solution.

Magnolia bark

While most herbs are good for sleep, magnolia bark may have drawbacks. For one, it lowers the stress hormone adrenaline, which is responsible for the fight-or-flight response. Adrenaline should be as low as possible when trying to get to sleep. Magnolia bark reduces levels of both cortisol and adrenaline. In addition, it reduces body fat and can also slow blood clotting.

Chamomile

Recent studies suggest that chamomile may improve sleep. In a 2009 study conducted by the University of Pennsylvania, subjects with moderate-to-severe generalized anxiety disorder received a single, 8-week course of a pharmaceutical-grade chamomile extract. Of the 79 subjects who completed the study, 56 percent showed a clinical response characterized by a significant improvement in the GAD-7 rating. Twelve participants experienced adverse events, but none were classified as serious.

Valerian

While valerian may be effective for some people, the herb may not work well for you. You have to try it to know if it works for you. It may also interact with other prescription medications and supplements. Therefore, you must talk to your doctor first before trying it. If you aren’t getting the restful sleep you need, you should seek the help of a sleep medicine center to determine if valerian is the right remedy for you.

Saffron

A study found that saffron improved sleep in healthy adults with self-reported sleep problems. This supplement increased the hours spent in restorative sleep and reduced borderline insomnia. The study participants were healthy adults who did not take any medications. A sleep diary was also collected to measure the effects of saffron. The results of this study suggest that saffron is one of the best herbs for sleep.

Lemon balm

For centuries, lemon balm has been a traditional herbal remedy to help with common sleep disorders, including insomnia and night terrors. In fact, several scientific studies have shown that it is an effective treatment for insomnia and other types of sleep disorders, including anxiety and stress. A lemon balm/Valerian blend was even found to be as effective as the prescription drug Halcion for treating insomnia and other nervous sleeping disorders.

In conclusion, if you are looking for a natural way to improve your sleep, adding herbs to your routine may be a good option for you. Some popular remedies include lavender, chamomile, and valerian. While not every herb is guaranteed to help you get a good night’s sleep, adding them to your regular regimen can certainly give you some relief.

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