Taking The SAT Test Soon? Here’s How To Combat Test Anxiety

Taking The SAT Test Soon? Here’s How To Combat Test Anxiety

Taking tests is not every person’s cup of tea. This is especially true if the test in question is the SAT examination. The SAT program was introduced to evaluate a student’s achievements and knowledge acquired at a specific grade level. SAT tests are taken at various levels, and one is forced to retake the exam a specified number of times if they fail. They cannot be promoted to the next level without passing the initial or alternative assessment.

As you can see, the seriousness and implications of failing SATs are enough to cause anxiety. However, being anxious can cause emotional distress which will affect your concentration during the test. That’s why you need to observe these measures to curb test anxiety.

Familiarize Yourself with the Test

Going into the exam room blindly is one of the sure ways to get sweaty palms and disoriented thoughts. Even as you undertake your SAT prep tutors, it is essential to familiarize yourself with the test. How does it look like? What is usually tested? Having an idea of what to expect can take away the anxiety and bring you closer to success.

Various education agencies and SAT prep tutors provide online resources that students can use to get an idea of what to expect during a SAT test. These resources come in the form of practice tests and answers. Taking a few of these tests before the exam can give you the much-needed confidence before stepping into the examination room.

Prepare Adequately

The primary cause of anxiety is due to the feeling that one has not studied enough. This can cause you to start flipping through pages of books in a bid to grasp concepts at the last minute. This form of anxiety can cause you to forget what you have read before, and the effect will be disastrous test results. Ensure that you have undertaken adequate SAT test prep so that you don’t have to spend sleepless nights cramming content a few days before the exam.

As the exam day approaches, try to be as relaxed as possible. Be confident that what you have learned is what will be tested. Capitalizing on what you know instead of what you have not covered will give you a positive attitude which is necessary for an exam room.

Watch Your Circles

During the exam day(s), it is paramount to watch who you hang out with. When you stick around people who are nervous or saying negative things, their attitude will rub off on you. Similarly, if you stick around know-it-alls, they can mention things that you didn’t read and cause you anxiety. If possible, stay to yourself during the day of the exam. Avoid friends that may give you unnecessary anxiety and stress.

Taking national exams is a nightmare for most students. However, with these simple tips, you can prepare adequately, avoid anxiety, and write your tests accurately for high scores.

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