Therapy with sound or sound therapy, as it is commonly called, is used in reference to a broad range of treatments in which sound is utilized as a means of treating mental and physical conditions. Music therapy is among the most commonly used therapies and this could involve an individual listening to treat music for conditions like muscle tension and stress.
Other therapies use sound wave vibrations as treatment for mental and physical conditions. Essentially, this therapy is founded on the philosophy that all of life, including the bodies of individuals, vibrates. When the healthy resonant frequency of an individual is out of balance, this impacts the emotional and physical health.
Traditionally, indigenous societies across the globe have utilized sound in healing ceremonies. These observances include hand clapping, drumming, singing, pulsating and dancing. The expansive spectrum of this therapy includes chanting, which is an activity that has long been associated with religion and healing and natural sounds. Different sounds have evoked a range of emotional responses and changed physical and mental states in individuals.
Since the 1960s, interest in New Age healing and alternative medicine has resulted in a wide range of sound healing therapies. These therapies range from vibro-acoustic furniture to the use of singing bowls and the ancient and practice of chanting. An individual lies or sits on a bed or chair and music is directed into his or her body. Lowered blood pressure is believed to be among the benefits.
Sound therapy concentrates on balancing energy as a means of treating a condition. Proponents have maintained that this type of therapy can effectively treat conditions like autism anxiety, stress, depression and high blood pressure. Additionally, some Alzheimer’s patients benefit from chanting and overtone chanting; this sound therapy variety is said to assist with memory function. There are researchers who believe that music memories could outlast certain other memories since music involves several parts of the brain.
Scope of Sound Therapy
The spectrum of therapy with sound is so far-reaching that an individual has a number of options when it comes to the kind of treatment and the cost. There are therapies that can be conducted alone at home; however, others require the input of a therapist or practitioner to provide initial instructions. Many health plans do not cover sound therapy; however, some sound therapies could be included as part of integrative treatment for certain conditions.