Category: Exercises

Gone are the days when the only type of yoga mat available is long and narrow. This is still the most common configuration but you now have options that have greater widths for those who might need it. People who have trouble fitting into a regular mat can opt for this extra wide yoga matContinue Reading “Why People Might Buy An Extra Wide Yoga Mat”

Reformer Pilates Croydon is a new form of exercise and fitness, which combines different types of exercises to get the best results possible. You have to consider your fitness level first before signing up for any Pilates course. This is because the instructor will be targeting your weaknesses and give you the right kind ofContinue Reading “What Can Reformer Pilates Croydon Do For You?”

Breathing exercises are closely linked to yoga and meditative practices. By focusing on one’s breathing, one becomes mindful and more aware of the body. Most people who sign up for a breathwork class say that from the very first session, it has changed their life. Get Energy Flowing Skeptics often wonder how focusing on one’sContinue Reading “3 Ways A Breathwork Class Can Change Your Life”

So you’ve finally gotten beginner TRX workout to boost your fitness routine. Now you’re wondering how you can maximize this training system without going overboard as a beginner. The beauty of suspension straps is that they are highly adjustable to fit the exercise and the user’s fitness level. Modify your body’s angle against the ground.Continue Reading “Beginner TRX Workout Ideas”

Millions dream of six-pack abs but few ever achieve it. Some factors are out of your control such as your genetics and your body type. However, you can inch closer to your goal if you get your best ab exercises. The main thing is to reduce fat, sugar, and salt intake while increasing protein, fiber,Continue Reading “Best Ab Exercises That Are Not Crunches”