Exercises – Alt Command

Exercises

3 Ways A Breathwork Class Can Change Your Life

February 7, 2021February 23, 2021By : Alt Command

Breathing exercises are closely linked to yoga and meditative practices. By focusing on one’s breathing, one becomes mindful and more aware of the body. Most people who sign up for a breathwork class say that from the very first session, it has changed their life. Get Energy Flowing Skeptics often wonder how focusing on one’sContinue Reading “3 Ways A Breathwork Class Can Change Your Life”

Exercises

Beginner TRX Workout Ideas

February 6, 2021February 26, 2021By : Alt Command

So you’ve finally gotten beginner TRX workout to boost your fitness routine. Now you’re wondering how you can maximize this training system without going overboard as a beginner. The beauty of suspension straps is that they are highly adjustable to fit the exercise and the user’s fitness level. Modify your body’s angle against the ground.Continue Reading “Beginner TRX Workout Ideas”

Exercises

Best Ab Exercises That Are Not Crunches

February 3, 2021February 25, 2021By : Alt Command

Millions dream of six-pack abs but few ever achieve it. Some factors are out of your control such as your genetics and your body type. However, you can inch closer to your goal if you get your best ab exercises. The main thing is to reduce fat, sugar, and salt intake while increasing protein, fiber,Continue Reading “Best Ab Exercises That Are Not Crunches”