As people grow old, the body goes through many natural changes which include; increased fat in the body, stiff joints which can lead to poor coordination, reduced one density and also reduced bone strength.
These changes normally have a huge impact on the body of the older people, because they are vulnerable to illnesses, therefore home physio for elderly usually is recommended to help fight these illnesses.
Home physio for the elderly is normally effective and it includes activities such as strength training, stretching and doing activities that help to improve balance. The therapist also provide tool which include walking aids to help one become self-independent, and they work with someone throughout the journey to ensure that they are completely independent.
Some of the benefits of these home physio includes:
Its helps one build strength and also offers protection to the internal organs
This is through improving the cardiovascular circulation and strengthening cardiac output thus decreasing blood pressure. Through this the body is protected against ant cardiovascular illnesses, and also heart failure.
Home physio also helps reduce the risk of diabetes which is common among the elderly because through exercise the body is able to produce insulin efficiently.
Home physio also help to recover after an accident
The elderly are at a high risk of fall because the muscles are weak, joint have become stiff thus leading to lack of proper coordination. Therefore, physio will ensure that the body fully recovers by being able to gain stability and strength.
Physiotherapy sessions also help prevent accidents and fall that may happen in the future.
Home physio is also perfect for mental health, for the elderly who are already coping with retirement or physical pain, home physio is really important because it help reduce stress and anxiety that can be caused by these changes, and help release the happy hormones.
Physiotherapy sessions usually promote self-independence by improving mobility whereby one is able to stay away from any mobility aid such as wheel chair thus enabling them to perform most of the task by their own without any help.
It’s the safest form of exercise
This is because it’s done under the supervision of a professional, and one is able to avoid any injury that can be caused due to exercise.
Physiotherapists usually advice on which form of exercise fit for every elderly person depending on their stability and born strength.